This week’s My Mission is… podcast guest is Nick Bennett, the founder of a mental health fitness program Fika. Bennett’s goal is to mainstream the concept of ‘mental fitness’ by helping people develop essential life skills that prevent mental health decline.
In this week’s episode, Benett talks with Mission founder and editor-in-chief Karina Givargisoff about the story behind Fika and the importance of mental fitness. He also opens up about the 5 minutes Fika card—a communication technique invented by Bennett whereby one person is given the floor to talk for 5 minutes while the other person listens and can then ask questions (the partners then exchange roles.)
--- Support this podcast: https://podcasters.spotify.com/pod/show/mission-magazine/supportMy Mission Is...Daniel Marks on philanthropy, supermodels and his work with Versace
My Mission Is...Vanessa Barboni Hallik
MY MISSION IS...NIKKI SAMONAS ON WORKING WITH THE UN REFUGEE AGENCY
MY MISSION IS… DREW FITZGERALD ON SAVING THE PEOPLE’S PLANET
MY MISSION IS...DANIEL LISMORE ON LGBTQIA+ RIGHTS
My Mission Is...Daniella Vitale on Bringing Salvatore Ferragamo to a New Generation
My Mission Is...Jon Rose on Bringing Clean Water to Communities Worldwide
My Mission Is...Robert Triefus on Pioneering Gucci's Leap into the Metaverse
My Mission Is...Imarn Ayton on Founding the Black Reformist Movement
John Demsey on Building Tom Ford’s Beauty Enterprise
Sophia Wang on the Fashion Industry's Mushroom Leather Boom
Annabelle Delir on How Holistic Living Helped Her Navigate Grief
Norma Kamali on gender-fluid fashion
John Bartlett on fashion's connection to social upheaval
Ashram Parsi on escaping anti-LGBTQ persecution
Talk to Coco on why it's ok to be different
Sean Ellis on how to tell a story on film
Sharleen Spiteri on 30 years in the music industry
Annette Richardson on advocating for justice beyond 2020
Create your
podcast in
minutes
It is Free
The Everyday Millionaire
Pure Hustle Podcast
Making Bank
The Prof G Pod with Scott Galloway
Creating Confidence with Heather Monahan