In episode 148, I speak with Nicole Harkin, MD, FACC Cardiologist, and Founder of Whole Heart Cardiology.
This episode came about from using the Apple Watch, which has health features to help the users, monitor heart rate to alert you if it’s too high or low. Last year my Apple Watch notified me several times of an irregular heart rhythm, with a heart rate under 40bpm.
Dr Harkin and I talk about the role that technology has to empower people with their health information. If you’re a fan of technology wearables and you’re concerned about your own heart health, this is the episode for you. We clear up some myths and leave you with some tangible action points to empower you moving forward.
Thank you to Tracksmith, who supported this episode and thank you to my patreons who support the show.
www.patreon.com/ARunnersLife
You can follow Dr Harkin via text following channels:
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Does speed define running success? Boston Marathoners Round Table - #172
Balancing Goals and Fun: Boston Marathoners Round Table - #171
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
#168 - Unlocking Your Fast with Peter Bromka
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
#165 - Tim Soar, Founder of SOAR Running
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
#161 - Karl Gloster, 2:34 PB at the London Marathon
#160 - Robert Wilson, SOAR Head of Marketing
#159 - Eliud Kipchoge
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
#157 - Katja Takala on resilience in business, motherhood and marathon running
#156 - How to train safely during Ramadan with Haroon Mota
#155 - What happens in a running shop with Joe McKeown
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
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