Dr. Stacy Sims on How—and Why—to Lift Heavy

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: 

-what she means by “heavy lifting”; 

-how to get started lifting heavy + how to progress; 

-how your brain + nervous system benefits from resistance training; 

-how to use your cell phone to help you train at home; and,

-ways to incorporate a treadmill into your resistance routine.  

Before Stacy joins around 10:39, Britany and Sarah share laughs about found change. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

 

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

 

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices