The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients to be better boulderers. They’re both pretty psyched on bouldering themselves, so we also talk about how they train for bouldering in their own lives.
When we started talking, I was assuming they were going to tell me all the ways they have boulderers get stronger in the weight room and on the fingerboard, but we really only talked about that for a little while.
What they did focus on were the things they find to be way more important for that in real life… things like how to get yourself to try harder, how to change your sessions to be more structured and less “just bouldering,” and how important mobility training is to boulderers. There’s a lot of tactical talk in this episode about what it takes to be a good boulderer overall.
More Details
If you’re tired of going into the gym without a plan and you want a clearly laid-out program made by an experienced coach, our Bouldering Training Program is just that. And it doesn’t cost nearly as much as working one-on-one with a coach. Matt Pincus created this online subscription bouldering program based off of what has been super successful with his clients over the years.
There are 3 levels of training available to you, depending on how much experience you have with climbing training. You’ll go through non-linear cycles (learn more about what that means in the link below) of training power, strength, skill drills, and throughout it all you’ll be gaining all-day capacity.
Hundreds of people have felt an increase in their bouldering ability within weeks of being on this program, and you can too. It’s 35% off right now, and you get a 7-day free trial to see if it works for you. Go to the gym with a plan in your hand, trust the process, and see results.
TBP 174 :: Caroline Treadway - The Film "Light" and Her Own Eating Disorder Struggles
TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)
TBP 172 :: 8 Tips for a Successful Performance Phase
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
TBE 170: Joy Black On Training During Pregnancy
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
TBP 168 :: Coach Alex Stiger on Training Methods for Females
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
TBP 166: ClimbWell Founders on Balancing Climbing and Life
TBP 165: Matt Pincus on Training for Bouldering
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
TBP 163 :: Eric Hörst on Training for Climbers Over 35
TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers
TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling
TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach
TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health
TBP 157 :: John Brosler on Training for Speed Climbing
TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries
TBP 155 :: Dr. Tyler Nelson on High Volume Power Training
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Wired To Hunt Podcast
The Southern Outdoorsmen Hunting Podcast
Cal of the Wild