One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions.
Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.
Simply put, stress management is essential to good health, a strong mindset and a successful life.
Stress will either bring out your worst - or best.
Which one will depend on your ability to operate when the pressure is turned up?
Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.
Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.
In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don’t do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!
Testosterone Replacement Therapy, Steroids, Peptides, Biohacking & all Things Optimization w/ Jay Campbell
Men’s mental health, getting over a break up, starting a business with $0, thoughts on the upcoming election & more!
The Secret to Creating Endless Motivation for Personal Growth
Masculinity, Standards & Steroids
Finding Mentors, The Best Advice I Ever Got, Do I Hate Obese People & more!
Why Society Needs Fat Shaming
From Depressed 500 Pound Food Addict to 215 Lb Ultra Marathon Runner!
The Hardest Part About Success They Don’t Tell You About
Chris’s Favorite Steroid Cycle, Overcoming Addiction, Fat Loss Hacks & more
How To Quickly Scale Your Income! Pt. 2
How To Quickly Scale Your Income! Pt. 1
The Truth About Work Life Balance
Porn: Why It’s Making You Less of a Man and How to Quit For Good
Society Is Betting on You to Lose
Q&A Will Chris Change His Toxic Stance on Mental Health, The Quickest Way to Get a 6 Pack and more!
What Liver King Has Exposed About Society
The Blueprint to Unfucking Your Life Part 2
The Blueprint to Unfucking Your Life Part 1
Chris' Eye-Opening Experience With “The Toad”
It Has to STOP…
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