This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.
Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed.
On today’s episode of The Dhru Purohit Podcast, we are re-sharing Dhru’s interview with Dr. Sara Gottfried. Dhru and Dr. Gottfried take a deep dive into the topic of hormonal imbalances, along with what you can do to get them back on track.
Dr. Gottfried is a board-certified physician who practices evidence-based integrative, precision, and Functional Medicine. She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.
In this episode, we dive into:
-Common hormone imbalances that have become normalized in society (7:30)
-Signs and symptoms of hormone imbalances (11:06)
-Dr. Gottfried’s personal journey of learning how to balance her hormones (19:56)
-The top 3 things to prioritize when addressing hormone imbalances (34:31)
-Understanding the unique biology of women when it comes to balancing hormones (46:08)
-How to uncover the root cause of hormone imbalances (52:07)
-How chronic cardio negatively impacts cortisol levels (1:00:58)
-The top 3 mistakes when it comes to diet and how it impacts our hormones (1:08:02)
-How to improve metabolic flexibility (1:12:07)
-The key pillars of The Gottfried Protocol (1:25:17)
For more on Dr. Gottfried, visit her website saragottfriedmd.com. Get her book Women, Food, and Hormones here. To become a patient in Dr. Gottfried’s practice, go to marcusinstitute.jeffersonhealth.org.
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.
For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
See acast.com/privacy for privacy and opt-out information.
The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen
The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson
102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
Becoming Heart Attack-Proof By Protecting Your Endothelial Health
The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla
Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke
A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried
The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway
4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman