Friends & Kin, Summertime is coming to an end. Taking a much needed break this summer has been exactly what my spirit needed. On September 15th, I will be back with a brand new episode. School has started and I am still trying to nestle back into my work/life balance routine. Taking good care of myself is a priority - gotta "walk it like i talk it"! BE SURE TO LISTEN TO THE STRAIGHT FACTS SEGMENT - I HAVE AN UPDATE FROM THE LAST RETRO EPISODE QUESTION - WHICH WAS EXTREMELY JUICY!
God bless each of you and enjoy this oldie but goodie!
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Hey Friends & Kin!
Today's episode is all about GRATITUDE & how to put it into practice. Why is it so important? What do I do to express gratitude? How do I benefit from doing so? What's the tea?
grat·i·tude
/ˈɡradəˌt(y)o͞od/
noun
1. the quality of being thankful; readiness to show appreciation for and to return kindness.
This episode I am drinking on Deep Eddy Lemon Vodka & bubly Pineapple Seltzer. This is my FAVORITE SUMMERTIME DRINK... It's so refreshing and light. Yummers.
Auntie MeMe's jam this episode is, "COUNT YOUR BLESSINGS" by DAMIAN MARLEY & NAS. Our question for Straight Facts is coming to us from "Friendless in Seattle" & it is pretty heavy but a real situation that many of us have had to deal with in friendships. Also we have an update to last week's question us from Ms. LaVeaux of Las Vegas!
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Listen. Subscribe. Rate. Review.
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I love you guys so much & I’m honored to share my time & energy with you – ESPECIALLY IF YOU KEEP COMING BACK! I can’t wait until the next time we get to do this again!
And as always, "Thank you for your support..."
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
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J O I N * T H E * S Q U A D
I love you guys so much & I’m honored to share my time & energy with you – ESPECIALLY IF YOU KEEP COMING BACK! I can’t wait until we get to do this again!
And as always, "Thank you for your support..."
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
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J O I N * T H E * S Q U A D
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HAND ME MY PURSE. SPOTIFY PLAYLIST
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Music: Gloomy Tunez
See omnystudio.com/listener for privacy information.
No. 45: The Bastardization of Juneteenth + Radical Black Joy + Gratitude Challenge Part TWO.
No. 44: Focusing on the Present Moment + Gratitude Challenge Part Deux + Considering Buddhism???
No. 43: Being an Indie Music Artist + Recreating Yourself FOR Yourself + “How I Do” turned Twenty w/Res + A GIVEAWAY
RETRO EPISODE - No. 5: How to Cope w/Mother Loss + Be Brave.
No. 42: Comin' From Where I'm From + The Importance of Knowing Your Roots + My Family’s African Ancestry Reveal w/Dr. Gina Paige.
No. 41: Hand Me My Purse is TWO YEARS OLD w/Lyndsay + The Slap Seen Around The World + When Is It Okay To Protect Black Women + Hot Topics with Gen. X & Gen. Z
No. 40: First Comes Love, Then Comes Marriage + Surviving Divorce As Black Women + Cousins Chopping It Up.
No. 39: Valentine's Day is for YOU + Sex & Expectations + Unintentional Emotional Manipulation
No. 38: Happy Black History Month + What You Love About Blackness + A Collaborative Love Letter to Black People
No. 37: SEASON THREE PREMIERE + Gratitude Challenge Reflection + Hello 2022.
BONUS EPISODE: Coronavirus Holiday with Omarion/Omicron + Reflection to Prepare for 2022 + Season Three Is Coming.
No. 36: Season Two Is a WRAP w/My Therapist, Dr. Demisse + Living without Fear + Gratitude Challenge is Underway.
No. 35: Scottsdale owes me NOTHING + Happy Birthday to ME + Gratitude Check-In…
No. 34: Self-Worth + Self-Love + The Authentic Journey to Freedom w/Ebony Vaughan
No. 33: Back To School During The Pandemic & The Trauma It Brings + A Look At Your Mindset + Fresh Starts and Resets.
No. 32: Friendship + Family Reunions + Generational Trauma + Sleeping on a Costa Rican Jungle Floor w/My Longtime Friend Mumbi.
No. 31: Politics in Baltimore City + The Freddie Gray Uprising + Skewed Perceptions & Healing w/Stephanie Rawlings-Blake
No. 30: MY LIFE + Queen Mother Mary Jane Blige + Healing Childhood Trauma + Bill Cosby is Outside.
No. 29: Juneteenth 2021 + Tracing our African Roots via DNA Genetic Testing w/Dr. Gina Paige of AfricanAncestry, Inc.
No. 28: Choosing NOT to Have Kids + Women Proposing to Men + Creating a Safe Space for Black Men w/Kandis
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