In this episode, I talk about why self-compassion is key to good mental health and how to build it for yourself in 2022.
I describe the inner critic and how to change it, at around 11 minutes, and at around 20 minutes, I suggest ways to develop more self-compassion.
Brene Brown's TED talk can be found here - The Power of Vulnerability
My Mindfulness Tips can be found on my blog
You can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
You can find a full transcript of this episode at https://ask-the-therapist.simplecast.com/episodes/building-self-compassion-in-2022/transcript
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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