If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU.
Be Friends with Anxiety Using This Trick
Why Juggling can Calm your Brain
Love On these Plants for Mental Health
Minions Who Help You Relax
Using Seasons to Be More in TUNE with Your Body
Beekeeping for Mental Heath
Reignite Imagination & Finding Time for Play
Moving Past What People Think: The Square Squad
Drink Coffee at 10:30 for More Energy
Change How You Feel by Doing This
Power Pose with Lindsey Stirling
Become More Intune with Sound Healing
Relieve Stress through Forest Bathing
Wear this for Better Performance (Enclothed Cognition)
Breathwork (for People who are Intimidated by Breathwork)
Tap into Your Subconscious
Unlock Your Power with Heart Math
The Root Cause of Pain (Through Network Spinal)
Release Negative Emotions Through Tapping
Move Through Pain by Feeling Pain
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