Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) cholesterol, which can lower the risk for heart disease and stroke. In this episode we continue to build on the knowledge that avocados are heart healthy and share strategies for people to put this science to action, specifically how fresh avocados can be part of a nutrient-dense snacking strategy that may support heart health.
Tune in to this podcast with guest Patricia Bannan, MS, RDN to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: LoveOneToday.com
034: Treat Health More Like Wealth – Dr. David Katz
033: The Family Dinner Project – Lynn Barendsen
032: Peruvian Superfoods Reboot - Manuel Villacorta
031: Do M.O.R.E. with Dinner #2 – Ideas & Inspiration for Meals/Recipes with Melissa and Sarah
030: Today's Dietitian Shares Top Trends for 2016 - Sharon Palmer
029: Do M.O.R.E. with Dinner – Melissa and Sarah
028: The Art & Science of Cooking – Jamila Rene
027: Reboot Your Energy! - Dr. Jo
026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
025: Both Sides of the Plate - Kirsten & Blake Angell
024: Transformational Weight Loss: What You REALLY Need to Know About Exercise - James O. Hill
023: No Nonsense Nutrition - Interview with Jamila Rene
022: The Food Sommelier - Interview with Annette Hottenstein
021: Portion Perfection- Interview with Amanda Clark
020: REBEL Against Diets - Interview with Kait Fortunato
019: Food Colors & Hyperactivity: Interview with Keith Ayoob
018: Diets Don't Work! - Interview with Keri Gans
017: A Historian's Take on Food and Food Politics - Interview with Rachel Laudan
016: Food, Farming, Flavor & Fun: Interview with Amy Myrdal Miller
015: Jennie Schmidt - The Life of a Farmer Dietitian
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