Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) cholesterol, which can lower the risk for heart disease and stroke. In this episode we continue to build on the knowledge that avocados are heart healthy and share strategies for people to put this science to action, specifically how fresh avocados can be part of a nutrient-dense snacking strategy that may support heart health.
Tune in to this podcast with guest Patricia Bannan, MS, RDN to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: LoveOneToday.com
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230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
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218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
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215: The Protein PACT – Eric Mittenthal
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
213: Cannabis & The Brain – Janice Bissex
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