https://Art2Life.com - We make our best art when we are most like ourselves. But the journey to find ourselves is not always as straightforward as it seems. Today I’m joined by my friend and amazing therapist, Rick Scott. His counseling practice has helped countless couples, corporate executives, and individuals be their best selves. On this episode, we’re talking all about authenticity and how that flows into the artist’s journey. We’ll unpack what it looks like to be authentic and vulnerable, the origins of inauthenticity and disconnection, and how to take steps toward being the artist and person you really are.
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LISTEN IF YOU ARE INTERESTED IN…
Unpacking authenticity and vulnerability [1:45]
Overcoming self-consciousness and embracing awareness [19:25]
The urgency of authenticity and understanding discernment [36:26]
Disconnecting to reconnect [42:08]
Three steps to move toward authenticity [51:20]
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RESOURCES MENTIONED
Brené Brown: Listening to shame (TED Talk): https://www.ted.com/talks/brene_brown_listening_to_shame/c
Finding Joe (Film): http://findingjoethemovie.com/
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Book): https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881/ref=sr_1_1?hvadid=642414901615&hvdev=c&hvlocphy=9029023&hvnetw=g&hvqmt=e&hvrand=10529781929921358664&hvtargid=kwd-1934312112920&hydadcr=7716_13469346&keywords=the+myth+or+normal&qid=1682535678&sr=8-1
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CONNECT WITH RICK SCOTT
Website: https://www.rickscottphd.com/
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CONNECT WITH NICHOLAS WILTON AND ART2LIFE:
Get the Free COLOR TIPS PDF: https://workshop.art2life.com/color-tips-pdf-podcasts/
Follow the Sunday Art2Life Vlog: https://art2life.lpages.co/sign-up-for-the-a2l-vlog/
Follow Nicholas Wilton's Art on Instagram: https://www.instagram.com/nicholaswilton/
Follow Art2Life on Instagram: https://www.instagram.com/art2life_world/?hl=en
Subscribe on Youtube: https://www.youtube.com/c/Art2Life
Listening to Yourself - Silvia Poloto - Ep 135
Being Seen - Adam Rosendahl - Ep 134
Beyond the Shore - Kristin Little - Ep 133
Everything Matters - Danielle LaPorte - Ep 132
Dream It, Believe It, Achieve It: Suzi Dafnis - Ep 131
Printing Gratitude with Raquel Baldocchi - Ep 130
Standing for You - Louise Fletcher - Ep 129
Becoming Your Art with Nicholas Wilton - Ep 128
Fan Favorite Replay: Don’t Be a Baby and Keep Making Your Art – Jerry Saltz
Finding Clarity - Noah Woods - Ep 126
The Magic of Belonging - Chérie Healey - Ep 125
Becoming Alive in Art + Life - Caroline Millar - Ep 124
The Art of Love, Optimism and Luck, with Austyn Taylor - Ep 123
How to Balance Your Art and Life - Ep 122
Know Your Story - Jon Ritt - Ep 121
Crafting Your Life Brief - Bonnie Wan - Ep 120
Your One Word - Nicholas Wilton - Ep 119
Promoting Your Art Is Personal - Nicholas Wilton - Ep 118
How to Drop Back Into Your Art - Nicholas Wilton - Ep 117
How to Go Big - Nicholas Wilton - Ep 116
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