252: CHANGES!
How to Shut Your Brain Off and “Just Do It”
251: Can AI Replace All Of Your Macros Apps And Coaches?
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
249: 11 Ways to Increase VO2 Max
Is Cold Immersion The BEST For Recovery?
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
Pump Up The BEETS!
247: Running Backwards for Forward Progress
How to Maintain Muscle Mass During Weight Loss (and why you should!)
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
Inflammation, Too Much Or Not Enough, What's The Right Dose?
245: Maybe Fitness Doesn’t Need an HQ
Is Interval Training Superior to Steady State? Easier To Stick With?
244: HYROX, The Next Big Thing In Fitness?
Is Strength Training Or Plyometrics Better For Runner?
243: Odd Object Lifts- Gimmick or Need To Do?
Science-backed Considerations of Slight Sleep Deprivation
242: What Is Our Optimal Way To Warm Up?
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
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