On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:07:50 Podcast begins
00:10:05 The problem with eating only muscle meat and the benefits of organs
00:15:35 Should we worry about methionine in muscle meat?
00:18:45 Paul’s stance on a ketogenic diet
00:25:00 Why did Thomas Delauer “quit keto?”
00:28:45 Things to keep in mind with hormetic stressors
00:31:44 Thoughts on insulin and glucose levels
00:47:45 Is overeating the problem?
00:52:20 What to look for when choosing honey
00:56:20 Insulin sensitivity on a ketogenic diet
1:05:00 How much omega-3’s do we really need?
1:10:40 Does Paul fast? Thought on intermittent fasting
1:19:18 Paul’s favorite foods
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Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order
Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio
64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
56. How to Make Soil Sexy Again, with Anya Fernald.
55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
53. A carnivore diet for cancer? With Dr. Al Danenberg
52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
51. Will carbohydrates give me Diabetes? The CGM episode!
50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
48. How the coronavirus pandemic ends, with Ivor Cummins.
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