On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:07:50 Podcast begins
00:10:05 The problem with eating only muscle meat and the benefits of organs
00:15:35 Should we worry about methionine in muscle meat?
00:18:45 Paul’s stance on a ketogenic diet
00:25:00 Why did Thomas Delauer “quit keto?”
00:28:45 Things to keep in mind with hormetic stressors
00:31:44 Thoughts on insulin and glucose levels
00:47:45 Is overeating the problem?
00:52:20 What to look for when choosing honey
00:56:20 Insulin sensitivity on a ketogenic diet
1:05:00 How much omega-3’s do we really need?
1:10:40 Does Paul fast? Thought on intermittent fasting
1:19:18 Paul’s favorite foods
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190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
187. Meat vs. plants for longevity
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
185. How to reverse diabetes
184. The problem with eating plants
183. Is big pharma corrupt with John Abramson
182. Does red meat cause cancer?
181. How to reverse high blood pressure
180. How to lose weight
179. Am I on TRT? August 2022 bloodwork update
178. Statins: Should you take one for “elevated” LDL?
177. Glyphosate: how it's harming you
176. Danica Patrick: Breast implants ruined her health
175. AMA: Glyphosate, Sunning your balls, and APOE4
174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
172. Dangers of a keto diet
171. July 2022 Bloodwork Review!
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