In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty
In this episode we talk about:
This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview
In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
https://youtu.be/-4-lmen6hr8
This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB.
Please have a look at the resources below noted in the conversation
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Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com
#58 - Not Another Runner’s Life (October 2020)
#57 - Leon Cerrone
#56 - Sabrina Pace-Humphreys
#55 - 2:56 Marathon debrief - Ft. Coach John
#54 - I ran a sub 3 hour marathon
#53 - Phil Beastall
#52 - Sub 3 hour marathon attempt: 1 week before
#51 - How to Safely Run With Your Dog
#50 - Patti Catalano Dillon
#49 - Lee Ryan
#48 - Natalie Mitchell
#47 - Ben Parkes
#46 - Jon Baguley
#45 - Anna Oloyede
#44 - Jack Schofield
#43 - Kimberly Clark
#42 - Mark Hatton
#41 - The London Marathon announcement reaction episode
#40 - Christoph Neumayer
#39 - Jessica Reyes
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