Because Brain Dump Sounds Gross: Meet the Mind Sweep - A Better Way to Clear Your Head Without Making a Huge Mess

I’ll just say it. I hate the phrase “Brain Dump.” And honestly, there’s a better way to get stuff out of your head when you feel overwhelmed. Meet the Mind Sweep. When everything is swirling in your head, procrastination has set in or your productivity has tanked, the Mind Sweep is your new bff for getting everything out of your head without making an even bigger mess on paper. Press play to find out what exactly a Mind Sweep is, how to do one and let’s dump the Brain Dump once and for all.

 

🔗SHOW NOTES for Episode 90

 

 ------

Resources Mentioned:

🔗Grab your FREE Mind Sweep Lists to help you get specific during your next Mind Sweep.

📚Getting Things Done: The Art of Stress-Free Productivity by David Allen

 ------

Are you ready for your best year ever? Come and grab your seat for our goal-setting workshop Ready. Set. Goals!

 ------

Ready to step into each week feeling calm, prepared and ready for anything?

Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!

------

Want to join a community of ambitious go-getters like you?

Want to find out how others are doing life behind the scenes?

Want to have Anna as your personal time management coach? 

 

Jump on the waitlist for the It’s About Time Academy, launching soon!

------

Isn’t it about time you got your routines to stick?

Get your hands on Anna’s free guide, How to Design Routines that Stick!