Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
It’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant impact on quality of life. Body image disorders, eating disorders and disordered eating are too often the result of body dissatisfaction and chronic dieting.
Tune in to this episode with guest Ilene Leshinsky, MSW, to learn about:
Full shownotes and resources at: https://soundbitesrd.com/220
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
183: The ‘Whole’ Story on ‘Refined’ Grains Research
182: Harnessing the Psychology of Food – Jack Bobo
181: Cultural Humility & Health Literacy – Lorena Drago
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
177: The Science & Culture of Obesity (Part 1) – Noël Theodosiou
176: Exercise, Food & Weight – Nancy Clark
175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
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