Maya Ehnat was brought up to be comfortable with birth, and so from the get-go, her language and approach weren’t fear-based. Beyond that, much of the preparation she did during pregnancy was guided by a desire to minimize trauma and bring heaps of pleasure and joy into the experience. She shares with Adriana how although her first birth was long and quite challenging, she wouldn’t describe it as painful. Now her second birth? That one was filled with power, permission, fluidity, and delight.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our episode on Real Talk About Vaginal Tears and Episiotomies and our interview on How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)
You can connect with Maya on Instagram @SolHealth. You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.
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Tackling Pregnancy Discomforts Through Movement and Alignment
Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)
If Pregnancy Becomes Medically Complicated: Working With a Maternal Fetal Medicine Physician
[Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)
Why Your Team Isn’t Complete Without a Doula
[Birth Stories] Why It Was Still a Party Despite the 30 Hours of Persistent Back Pain
Why A Midwife Might Be Just What You Need
[Birth Stories] Why Having an Audience Stalled Her Birth
What You Need to Know About Obstetricians (Obs)
[Birth Stories] Why It Mattered That Her Team Prioritized Her Emotional Safety
How to Know if You and Your Provider Are Truly a Good Fit
[Birth Stories] Pivoting From Wanting an Immediate Epidural to an Unmedicated VBAC Over Four Births
Why Choosing The Right Care Provider is Crucial for Your Pregnancy
[Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby”
Reducing Anxiety Around Pregnancy Weight Gain and Nutrition
Ways to Deal With Morning Sickness—Whether It’s Mild or Debilitating
What Does Your Poop Have to Do With Your Baby’s Microbiome?
[Birth Stories] How She Proactively Avoided Having Another Traumatic Birth
How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum
[Birth Stories] A Nourished Pregnancy, Flowing Birth, and Jarring Postpartum
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