A conversation about how to get our bodies (and our brains) onboard with manifesting a new reality.
In this episode, I take a deep dive into the mechanics of healing with Dina Schapiro. Dina has been a therapist for over 20 years; she’s also a professor, and formerly the director of the graduate arts therapy program, at the Pratt Institute in Brooklyn. These days, in addition to teaching, she works with clients to offer spiritual guidance and help them integrate plant medicine experiences.
Ideas we explore in this episode:
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The Key Ingredient in Work-Life Balance
Alissa Walker: Walking Is the Best Way to Go Slow
Alex Pang: Prioritizing Rest & Reflection
Jocelyn K. Glei: Living Life on Auto-Pilot
Sigrid Veasey: The Science of Sleep
Tyler Cowen: The Quiet Dangers of Complacency
Wendy MacNaughton: Activating Your Empathy Muscle
Scott Belsky: Quick Decisions vs Wise Decisions
Ann Friedman: The News Is Not Good
Austin Kleon: Pencil vs Computer
Kim Chambers: Calculated Risk, Stretch Goals, and Sharks
Craig Mod: I Want My Attention Back!
Florence Williams: This Is Your Brain on Nature
Jason Fried: Whose Schedule Are You On?
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