The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so I wanted to lay out in plain terms what I see happen–both good and bad–when climbers try them.
This recording is taken from my Nourish program, which is a self-paced online course I created for climbers to help them change their diet so they can improve their climbing, energy levels, sugar cravings, and digestion. Check out the program here.
Work with Me on Your NutritionIf you’re looking for help with your nutrition and you feel like you need personalized coaching, I can work with you on an hourly or a monthly basis to help you increase your energy levels, improve digestion, and feel more satisfied every day. I also have a course just for climbers that is self-paced with 4+ hours of video from me, PDF’s, and meal plans laid out for you.
TBP 174 :: Caroline Treadway - The Film "Light" and Her Own Eating Disorder Struggles
TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)
TBP 172 :: 8 Tips for a Successful Performance Phase
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
TBE 170: Joy Black On Training During Pregnancy
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
TBP 168 :: Coach Alex Stiger on Training Methods for Females
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
TBP 166: ClimbWell Founders on Balancing Climbing and Life
TBP 165: Matt Pincus on Training for Bouldering
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
TBP 163 :: Eric Hörst on Training for Climbers Over 35
TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers
TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling
TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach
TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health
TBP 157 :: John Brosler on Training for Speed Climbing
TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries
TBP 155 :: Dr. Tyler Nelson on High Volume Power Training
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