Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them.
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A Candid Conversation with a Fat Runner
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
Racing Advice from a Mental Performance Coach
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
#482: Two Coaches Talk Post-Run Recovery
AMR Trains #39: Hiking Half Dome in Yosemite National Park
#481: A Chat w/ the Author of I Hate Running
AMR Answers #72: Fueling during a Half; Running While Pregnant
#330: Find Your Athletic “Happy Place”
AMR Trains #39: Dimity Learns to Race
#480: Running Streakers!
AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
#479: Running + Writing—Getting Your Creative Juices Flowing!
AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner
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