Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale.
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AMR Trains #33: Cycling Basics for Runners
#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
#469: Body Image Resiliency
AMR Trains #32: A Full Race Weekend in April
#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
AMR Trains #31: Digging Back Into Training
#466: How to Fully Charge Your Life + Your Running
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
#465: Boston Marathon Memories
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
#464: Overcoming Perfectionism
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
#463: The Practical Science of Breathing
AMR Trains #29: Running Races One Year into Pandemic
#462: Four Women Share Their Sleep Habits and Bedtime Routines
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
#461: How to Get Out of a Winter Running Rut
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