Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:
drjud.com
Green Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/wolf90 and use code WOLF90 to get $90 off including free shipping.
Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? If you download the Peloton App today through January 30, 2021 you get 2 free months free!
Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.
If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
The Power of Intentionality in Life with Quan Barry
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
How to Find Healing in Nature with Ralph De La Rosa
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
A Journey to Sobriety with Laura Cathcart Robbins
Special Episode: Tribute to Mary Oliver
How to Live Without a Script with Martha Beck and Rowan Mangan
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
How to Connect More Deeply Through Our Senses with Gretchen Rubin
How to Find Solace in Discomfort with Danusha Laméris
How to Find Peace Amidst Emotional Storms with Maggie Smith
How to Connect More Deeply With the World with James Crews
How to Incite Joy with Ross Gay
How to Practice Self Compassion with Dr. Shauna Shapiro
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
How to Navigate the Complexities of Caregiving with Kathy Fagan
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
Why We Need to Practice Self Compassion with Kristin Neff
How to Find Real Life in Stories with George Saunders
How to Nourish Your Inner Life with Dr. Jan Lundy
Create your
podcast in
minutes
It is Free
Everything is Alive
Tara Brach
On Being with Krista Tippett
Ten Percent Happier with Dan Harris
The Minimalists Podcast