Take a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice. Try it today!
Resources
◼️ 6 Minute Talk on Journaling with Hema Vyas
◼️ About Hema Vyas - Website: www.hemavyas.com
Connect with Happy Brain
◼️ Show Instagram: http://www.instagram.com/happybrainfm
◼️ Instagram:http://www.instagram.com/seanstevebloch
Free Mental Health Movie Group
Support Healthy Masculine Energy with THIS
Need a HUG? Get One in this Unlikely Place
Control Your Dreams (Lucid Dreaming)
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
Manifest EASIER with this Exercise
How to be Charismatic
Understanding Mental Health Challenges
Relieve Stress by Doing This (Primal Scream)
Schedule in This to Be MORE PRODUCTIVE
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
How GARGLING May Help ANXIETY
Reset your Breath for More Energy & Focus
Finding the Good (Even When Things Suck)
Take Control of Your Day in Little Ways
Would a "Word of the Year" Make Your Year BETTER?
How Spying Can Help Your Gratitude Practice?
Lose More Weight by Saying YES
Find Identity by Being Flexible
Help Your Anxious Loved One (3 Tips)
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
The Dr. John Delony Show
On Purpose with Jay Shetty