When it comes to fitness, people tend to either focus on endurance or strength; they're runners or powerlifters. But wouldn't it be pretty cool to be able to deadlift 500 pounds and run a marathon? My guest says that combining real strength with true endurance to become a "hybrid athlete" isn't only possible, it also makes for a wonderfully adventurous and fulfilling path to pursue.
His name is Fergus Crawley and he's the co-founder of Omnia Performance, which offers coaching to hybrid athletes. Today on the show, Fergus shares how he found his way into hybrid training, what a struggle with depression had to do with that journey, and why he decided to take on some incredible challenges that combine strength and endurance, including deadlifting 500 lbs, running a sub-5-minute mile and doing a marathon in a single day, and powerlifting 1200 kilos and doing a sub-12-hour Ironman Triathlon in a single day. We then turn to the technical side of programming hybrid training, and how you incorporate both endurance and strength workouts in a single week. We end our conversation with Fergus' case for the benefits of hybrid training to body, mind, and spirit, which made me want to go out for a run — something I don't say every day.
Resources Related to the PodcastHow to Read Minds and Detect Deception
The Bicycle as Freedom and Flight
The Groundhog Day Roadmap for Changing Your Life
Where You Should Live When You Could Live Anywhere
From Novice to Advanced — The Weightlifter's Journey
Tactics and Mindset Shifts for Making the Most of Life
Lonesome Dove and Life's Journey Through Uncertainty
Future-Proof Your Body by Practicing Good Posture
Developing the Warrior Within
Physical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST]
Routines Are Overrated
Escape the Safety Trap
What Made JFK So Compelling?
The Philosophy of Self-Improvement
Life Lessons From the World's Greatest Negotiator
Building a Second Brain
What It's Like to Spend a Year in Space
How to Make a Good Argument
The Fascinating Life of America's Forgotten Founding Father
How to Develop Greater Self-Awareness
Create your
podcast in
minutes
It is Free
Hidden Brain