Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
My Best Weightloss Tips
How to Quit Dreading Weighing Yourself!
How do you believe you can lose weight and not fail again?
Missing a Meal
Don't Ditch Your Diet This Weekend
What to do AFTER you over-eat
How to Beat Exercise Burnout for the Beginner
Monthly Assessments
How to Get Off the Couch and Lose Weight
When Weight Loss Starts to Feel Hard
Corinne's Morning Routine
Restriction vs. choice
How to Use a Weekly and Monthly Plan to Lose Weight
How To Know When You're Really Hungry
Weightloss Routines That WORK
Refocusing on Weight Loss Basics in the New Year
Why "It's Not Good Enough" Kills Your Weightloss
Avoiding Dieting Perfectionism During the Holidays
Afraid to take the Before Pic? Here's some motivation.
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