In this week's episode we discuss how our morning routines have changed now that we are closer to our 30's plus we give some helpful tips on how to start your day off right.
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How we feel about new years resolutions & how we get shit done
2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Eating chocolate and losing weight…Nutrition 101 with @aidan_the_dietitian
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep