Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
You can find Dr. Jud at: Website | Instagram | Episode Transcript
If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
Mark Mann | Capturing Icons
Christa Couture | This, Too
Lama Rod Owens | Love & Rage
Mari Andrew | My Inner Sky
Roy Kinsey | The Rapbrarian
Jamie Kern Lima | Just Watch Me
Jake Wood | Once a Warrior
Denise Kaufman | A Technicolor Life
Miles Chamley-Watson | Redefining Cool
Suleika Jaouad | Between Two Kingdoms
Louis Chude-Sokei | Floating Between Worlds
Renee Jain | Reclaiming Ease
Adam Grant | Think Again
Raised by Rhythm | Ellen Harper
Tara Brach | Wisdom For Anxious Times
Live Life Colorfully | Jason Naylor
Unlocking Your Brain's Potential | Dr. Ryan D'Arcy
Kat Vellos ⎮ Cultivating Better Friendships
Reinvent Yourself | Spark Your Work
Peter Frampton | Do You Feel Like I Do
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better