In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including:
Listen all the way through for a special bonus segment featuring Another Mother Runner co-founder Sarah Bowen Shea pops on to share stories about her late mom, Margaret, including how she played a pivotal role in raising Sarah to be the fierce, strong woman she is today.
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#421: Women Runners Share Their Mindfulness Routines
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
#420: Running and Weight-loss Transformations
#419: Special Episode: Race + Running
#418: Pandemic Endurance Tactics
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
#417: Running and Periods!
AMR Trains #10: Running in the Heat
#416: Motivation: Three Women Runners Share What’s Getting Them Going
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
#415: Canceled or Postponed Race: Now What?
AMR Trains #9: The Athlete’s Gut
#414: The Future of Running Races
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
#413: Sports Bra Facts + Fit-Finding Advice
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
#412: A Deep Dive About Swimming
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
#411: Navigating Running-related Relationship Road Bumps
AMR Trains #7: How to Happily Run in the Rain
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