In this episode, La Shanda discusses her current spiritual transformation and her resulting freedom.
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Episode 103: Reckoning With Your Past
#TherapyThursday - My Story
Episode 102: Building Self Love
Episode 101: Skin Care is Self-Care
Best of Season 1 - Episode 39: Friendcast - Full Circle
#TherapyThursday - Purpose or Goal
Episode 100: Rest as Self-Care
#TherapyThursday - Curiosity
Episode 99: Radical Change as Self-Care
Episode 98: Don't Let It Burn Out
#TherapyThursday - Noise Machine
Best of Season 1: Episode 36 - Drawing Out Your Passion
#TherapyThursday - Convenient Narrative
#TherapyThursday Throwback- But You Learned Something
Episode 97: Authenticity as Self-Care
Episode 96: Photography as Storytelling
#TherapyThursday - Un-Agenda’d Love
Episode 95: Evolution as Self-Care
#TherapyThursday - Grief
Episode 94: Perception of Self-Care
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