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Real Talks

Real Talks

Society & Culture

What is Self-Compassion?

What is Self-Compassion?

2022-10-11
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What is self-compassion and why is it important? How can you develop self-compassion? Self-compassion is a crucial mental skill at the centre of the well-being journey. Life challenges us all in...
What is self-compassion and why is it important? How can you develop self-compassion? Self-compassion is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but self-compassion can help us to be kinder to ourselves when experiencing hardship. This video with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit our well-being hub at www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with online sensation Rory’s Stories, Liverpool FC's Leanne Kiernan and award winning musician For Those I Love.
view more

More Episodes

Merry Christmas, thank you and 2024 plans!

2023-12-24

Stephen Lynch on raising €70,000 for mental health charities and running the length of Ireland

2023-12-20

Martin Stackpoole - The Players Voice

2023-10-02

Mary Hulgraine - The Players Voice

2023-09-29

CLIP - Liverpool and Ireland footballer Leanne Kiernan on mental health and mentality

2022-11-23

Leanne Kiernan

2022-11-14

What is Growth Mindset?

2022-11-09

What is Authenticity?

2022-10-25

CLIP - David Balfe (aka For Those I Love) on dealing with panic attacks

2022-10-17

David Balfe (aka For Those I Love) - PART 2

2022-10-12

David Balfe (aka For Those I Love) - PART 1

2022-10-05

TEASER - David Balfe (aka For Those I Love)

2022-10-03

What is Resilience?

2022-09-29

What is Self-Awareness?

2022-09-27

Rory O'Connor (aka Rory's Stories)

2022-09-21

Teaser - Rory O'Connor (aka Rory's Stories)

2022-09-19

COMING SOON - Real Talks with SOSAD Ireland well-being series

2022-09-15

Episode 20 - Nicole Owens, Noelle Healy & Sinéad Finnegan

2019-01-18

Episode 19 - Philly McMahon

2018-01-20
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