Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges?
Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing.
Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024.
In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
For more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/.
This episode is brought to you by Bioptimizers and Cozy Earth.
This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Hosted on Acast. See acast.com/privacy for more information.
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
How to Hack Your Coffee to Lower Your LDL
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
Three Super Crazy Facts about Big Pharma
Top Food Hacks to Supercharge Your Health with Max Lugavere
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
Are You a Chronic People-Pleaser? Do These 3 Things!
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman