Ask The Therapist with Sarah Rees

Sarah is the host of the podcast Ask The Therapist and this week Sarah’s answering the questions.

Sarah has worked in the field of mental health for over 20 years, she is a registered Mental Health Nurse and a BABCP Accredited Cognitive Behavioural Therapist.

Sarah has a private practice in Wilmslow, Cheshire where she sees her private clients and she runs the Facebook Group also called Ask The Therapist. Alongside her clinical work, Sarah has created a self-help tool for people considering therapy or who have an interest in CBT and  want to understand their minds and work on developing the best versions of themselves the tool is available on her website and is called  The CBT Journal.

Sarah helps other therapist set up in private practice in the Facebook Group she runs jointly with Heather called [CBT in Private Practice](https://www.facebook.com/groups/115600919128550/. She provides supervision to a small number of other therapist delivering CBT in private practice.

Sarah is passionate about working with people who want to be the best versions of themselves and in creating and delivering effective modern Mental health strategies face-to-face and online.

Learn more about me on my website

Links and references mentioned in this episode

• Ask The Therapist — Episode 1 with Heather Howard-Thompson
• CBT in Private Practice — Facebook Group
• The Compassionate Mind Approach to Building Self-Confidence — Dr. Mary Welford
• Mindfulness: A practical guide to finding peace in a frantic world — Mark Williams
• Calm
• Headspace
• Brené Brown: The Call to Courage
• Brené Brown: The power of vulnerability | TED Talk
• The CBT Journal
• Ask The Therapist — Facebook Group

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.