Linda’s Corner: Inspiration for a Better Life
Education:Self-Improvement
Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging. Dr. Mike is the Medical Director at ClariGenZ Health. He is also an expert biohacker, TedX speaker, bestselling author, mentor, and a world record holder in swimming. Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more. You can reach Dr. Mike at his website biohackingunlimited.com.
Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com)
Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com.
Some of the highlights Dr. Mike shares:
What is biohacking?
How to upgrade the body, mind and life and reverse biological aging
How to regain control of health and overcome pain
How to optimize health and become fit, strong, vitalized and in control
How working holistically allows us to train less and still get better results
We don't have failures, we have stepping stones
How to be propelled forward to the future rather than held back by the past
Our mind provides the blueprint to failure or success
How to overcome labels and change belief systems
How our mindset helps (or hurts) our physical health
Why there is no silver bullet or magic pill
Better health doesn't require spending a lot of money
The 7 foundations of biohacking
Water - we need to drink lots of clean, safe water to prevent stagnation and clogging
Air - our bodies need fresh air. Go outside and learn how to breathe correctly
Movement - we're not talking about "exercising" but moving and being active
Rest - this is the time our bodies repair, replenish, and regenerate
Light - we need natural light (go outside) to stimulate our biological processes
Diet - reduce exposure to toxins, prevent systemic inflammation and free radicals
Mindset - don't become a slave to incorrect choices - regain control of your life
Having a purpose brings passion and fire to your life
Clarity reduces stress
Start with something small
And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Linda's Corner - Developing confidence through physical fitness with Kasey Smith
Linda's Corner - What is "Hope for Healing" non-profit about?
Linda's Corner - What we can learn from "Givers University"
Linda's Corner - "From broken to beautiful" with guests Annette and Mark Anderson from "Trail Angels"
Linda's Corner - Building stronger, happier relationships with guest Kim Bowen, LPC
Linda's Corner - How to do family history with guest Megan Booth
Linda's Corner - How the Passover helps us better understand the sacrament
Linda's Corner - The Secret to Confidence and Self Esteem
Linda's Corner - Women's history month - A tribute to Florence Nightingale
Linda's Corner - Dealing with depression
Linda's Corner - The Abrahamic Covenant and the Gathering of Israel
Linda's Corner - "Sweet tea wisdom and southern fried humor" with Jane Jenkins Herlong
Linda's Corner - Why would anyone follow a gluten free diet?
Linda's Corner - Financial health with Gayland Jones CPA
Linda's Corner - Secrets to a Happy Valentine's Day
Linda's Corner - Intuition expert Sunil Godse
Linda's Corner - One of my "everyday heroes", Cathleen Lane
Linda's Corner - Mere Christianity
Linda's Corner - How do I learn to love and accept myself?
Linda's Corner - Why I chose to homeschool my kids with Joseph Bjork
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show