We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once.
Well, as the kids head back to school and we enter into Fall activities season, I wanted to talk to one of the experts about her game-changer appliance in batch cooking - the Instant Pot®.
Pam Kropf, known as TrailMomma on Instagram, is a long-time PLANTSTRONG athlete, a busy mother of two active kids, and in between her own training and coaching, she also works a full-time job.
She is the definition of time-starved, which is why we could think of no better person to have on this episode to talk about how she uses the Instant Pot® to make delicious, easy, and fast meals for her family.
We dish on:
How to get started with the basics in your Instant Pot®. Not ready to cook a full meal? No problem! Use it to cook oats, rice, or quinoa for the week (3 parts water/liquid to 1 part grain). The “set it and forget it” aspect is great for a busy schedule
The many benefits of the Instant Pot® vs. Using Your Stove
How fast does it really cook?
What are some easy go-to recipes for a family that is also constantly on-the-go?
We discuss this and more, so if you’ve had your Instant Pot® in a box since the holidays, it’s time to break it out and get cooking!
Episode Resources
Episode Webpage with Pics and Recipes
Watch the Episode on YouTube
Follow Pam on Instagram: @trailmomma
Pam’s Favorite Instant Pot® Recipes
PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Only 8 spots remain! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.
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Theme Music for Episode
Ep. 140: John Robbins - Ditching Gold for the Truth
Ep. 139: Chris Wark - Beat Cancer in the Kitchen
Ep. 138: Dr. Heather Shenkman - Treating Cardiac Disease from the Heart
Ep. 137: Nisha Melvani - Practical, Approachable, and Affordable Plant-Based Meals
Ep. 136: Glen Merzer - Food is Climate
Ep. 135: Chef Bai - Cook. Vibe. Heal.
Ep. 134: Dr. Anthony Lim - From Paleo to Plants: Why this Doctor Made the Switch
Ep. 133: PLANTSTRONG Snackables - Fire Up that Air Fryer
Ep. 132: Carleigh Bodrug - The "PlantYou" Sensation
Ep. 131: Tony Robbins - Your DNA is Not Your Destiny
Ep. 130: Rip's Rescue - Athletic Performance with Dr. Jim Loomis
Ep. 129: Dr. Laurie Marbas - Bringing Plant-Based Medicine to You
Ep. 128: Harvey Lewis - Living Plantstrong and Running, and Running, and Running...
Ep. 127: Nicole DeBoom - See Every Setback as an Opportunity
Ep. 126: Dr. Dean Ornish - UnDo Chronic Disease with These Four Simple Steps
Ep. 125: Dr. Kim Williams - Have Heart Disease? Four Questions to Empower Your Reversal
Ep. 124: J.D. and Chrissy Roth - Turn Your PLANTSTRONG Dream into a Reality
Ep. 123: PLANTSTRONG Snackables with Rip, Jane, and Ann - Don't Burn the Brussels Sprouts!
Ep. 122: Dan Buettner and the Blue Zones Challenge- Shape Your Surroundings and They Will Shape You
Ep. 121: Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)
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