In episode 297, Kestrel welcomes Lizz Leral, the Executive Director of Quilting for Community, to the show. A nonprofit organization, Quilting For Community is focused on building community by teaching the art of quiltmaking.
“The act of focusing on such a small area of the world — nothing else exists in that little area but that piece of fabric, and whether you’re measuring or you’re cutting or you’re pressing — and my experience has been that when you’re in that state, the answers for the other questions come to you.” -Lizz
Over the last several years, I’ve been super curious about the links between activities we do with our hands and our mental health. I’ve read research about how quilting or other crafting activities can reduce overall stress and provide benefits for our mental health.
There’s this idea of being in the FLOW state, or this feeling of being entirely in the moment and hyper-focused, and in a sort of zone.
Amidst today’s world where speed reigns above all else in many circumstances, this is something that I find very interesting. According to books like Stolen Focus, we are having a harder and harder time accessing the flow state today – because we are constantly interrupted by a text or an email or a DM or whatever other random notification that comes through.
Or let’s be real – we also just get that urge to check our email or texts or IG or whatever, because most of us are addicted in one way or another to our tech.
In the book I mentioned, Stolen Focus, it’s explained that if you get interrupted while focusing on something, on average, it takes 23 minutes for you to get back into that state of focus.
But like I mentioned, certain HAND-ORIENTED activities can help transport us to that special place. One of them being – QUILTING.
This week’s guest has a powerful story that led her to quilting. After feeling the significant mental health benefits of it herself, she’s now found creative ways to share it with others through her nonprofit.
Quotes & links from the conversation:
“I know that it’s possible to do things and to have an impact on your community using the things that already exist. Sometimes people have an idea to do something, and what stops them is — oh, how can I afford this and I’m going to have to get all these things. And they go on Amazon and they add it all up, and they say: I can’t do it. And I think we’re missing that — look a little deeper; everything you need is here.” -Lizz (29:02)
“The relationship between quilting and wellbeing”, research from The Journal Of Public Health
The Third Place, mentioned by Lizz (the places you go when you aren’t at home or work)
Quilting For Community’s Website (access free quilting classes there)
Follow Quilting For Community on TikTok >
Follow Quilting For Community on Instagram >
S03 Episode 122 | ANITA VANDYKE + A ZERO WASTE LIFE
S03 Episode 121 | NEST + BUILDING A NEW HANDWORKER ECONOMY
S03 Episode 120 | THR3EFOLD, SOURCING ETHICAL FACTORIES + LOOKING BEYOND TRANSPARENCY
S03 Episode 119 | STATE OF FASHION + SEARCHING FOR THE NEW LUXURY
S03 Episode 118 | FIBERSHED + REGENERATIVE TEXTILE SYSTEMS
S03 Episode 117 | INDUSTRY OF ALL NATIONS + THE IDENTITY OF PRODUCTS
S03 Episode 116 | MARA HOFFMAN ROUND 2, AN UPDATE ON SUSTAINABILITY, GROWTH + EVOLUTION
S03 Episode 115 | OLORI + THE DIVINE RIGHT OF QUEENS
S03 Episode 114 | MODERN MACRAME
S03 Episode 113 | RESONANCE + CONNECTING ART WITH COMMERCE
S03 Episode 112 | NEO•THREAD, ONE-OF-A-KIND GEMS + COOL GIRLS CARE
S03 Episode 111 | ADITI MAYER, ADIMAY + REVOLUTION WASHING
S03 Episode 110 | BUY GOOD FEEL GOOD + ELEVATING ACCESS FOR SHOPPERS AND BRANDS
S03 Episode 109 | FINERY + MAKING USE OF THE WARDROBE YOU ALREADY HAVE
S03 Episode 108 | G-STAR RAW + THE MOST SUSTAINABLE JEANS EVER
S03 Episode 107 | SHOP GOOD + INTENTIONS FOR WELLNESS
S03 Episode 106 | CRAFTIVISTS + THE ART OF GENTLE PROTEST
S03 Episode 105 | THE CORDES FOUNDATION + SUPPLY CHAIN STORIES
S02 Episode 104 | WOOLN + GRANDMAS IN THE SUPPLY CHAIN
S02 Episode 103 | WHAT IS BLOCKCHAIN TECHNOLOGY + THE SOCIAL IMPACT ECONOMY
Create your
podcast in
minutes
It is Free
Dairyland Frights
The Passionistas Project Podcast
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL