In episode 297, Kestrel welcomes Lizz Leral, the Executive Director of Quilting for Community, to the show. A nonprofit organization, Quilting For Community is focused on building community by teaching the art of quiltmaking.
“The act of focusing on such a small area of the world — nothing else exists in that little area but that piece of fabric, and whether you’re measuring or you’re cutting or you’re pressing — and my experience has been that when you’re in that state, the answers for the other questions come to you.” -Lizz
Over the last several years, I’ve been super curious about the links between activities we do with our hands and our mental health. I’ve read research about how quilting or other crafting activities can reduce overall stress and provide benefits for our mental health.
There’s this idea of being in the FLOW state, or this feeling of being entirely in the moment and hyper-focused, and in a sort of zone.
Amidst today’s world where speed reigns above all else in many circumstances, this is something that I find very interesting. According to books like Stolen Focus, we are having a harder and harder time accessing the flow state today – because we are constantly interrupted by a text or an email or a DM or whatever other random notification that comes through.
Or let’s be real – we also just get that urge to check our email or texts or IG or whatever, because most of us are addicted in one way or another to our tech.
In the book I mentioned, Stolen Focus, it’s explained that if you get interrupted while focusing on something, on average, it takes 23 minutes for you to get back into that state of focus.
But like I mentioned, certain HAND-ORIENTED activities can help transport us to that special place. One of them being – QUILTING.
This week’s guest has a powerful story that led her to quilting. After feeling the significant mental health benefits of it herself, she’s now found creative ways to share it with others through her nonprofit.
Quotes & links from the conversation:
“I know that it’s possible to do things and to have an impact on your community using the things that already exist. Sometimes people have an idea to do something, and what stops them is — oh, how can I afford this and I’m going to have to get all these things. And they go on Amazon and they add it all up, and they say: I can’t do it. And I think we’re missing that — look a little deeper; everything you need is here.” -Lizz (29:02)
“The relationship between quilting and wellbeing”, research from The Journal Of Public Health
The Third Place, mentioned by Lizz (the places you go when you aren’t at home or work)
Quilting For Community’s Website (access free quilting classes there)
Follow Quilting For Community on TikTok >
Follow Quilting For Community on Instagram >
S06 Episode 262 | Roland Geyer on why we should we be focusing on LABOR, not MATERIALS in the quest to reduce fashion's environmental impact
S06 Episode 261 | Can fashion and degrowth coexist, and specifically — do high heels exist in a degrowth world?
S05 Episode 260 | What are you latching onto? A special edition recap — highlighting what we learned on season 5 to take us intentionally into season 6
S05 Episode 259 | Georgina Johnson's book "The Slow Grind" & the inevitability of degrowth in fashion
S05 Episode 258 | Aja Barber on how the *affordability* story is fueling a messed up narrative & why we need a culture shift
S05 Episode 257 | Farai Simoyi of The Narativ on the need for safe spaces where global designers can be seen, valued, and heard & educating the next generation of fashion's leaders
S05 Episode 256 | Shilla Kim-Parker of Thrilling on the digitization of secondhand & supporting small business
S05 Episode 255 | Gee's Bend Quilters: the original purveyors of sustainability & exploring the meaning of an equitable collaboration with Mary Margaret Pettway & Greg Lauren
S05 Episode 254 | Johnathan Hayden on using a brand as an experiment, questioning ownership over one's trash & how augmented reality could impact sustainability in fashion
S05 Episode 253 | Advocating for the U.S. to appoint a fashion czar, what are The Green Guides and more on the intersections of politics & fashion
S05 Episode 252 | Frankie Collective on reimagining supply chains for *upcycling* & embracing sustainability and streetwear through reworked design
S05 Episode 251 | CiscoSews on the freedom in nonbinary design & experimentations with upcycling
S05 Episode 250 | Natalie Shehata on why *diversity* is tokenistic and advocating for holistic inclusion
S05 Episode 249 | Isiah Magsino on fashion's current obsession with *genderless* and paying respect to queer & trans communities who have been stepping out of the binary forever
S05 Episode 248 | Ocean Rose on botanical dyeing, sustainability as a collection of idiosyncrasies & the art of slowing down
S05 Episode 247 | Christian Allaire of Vogue on the deep meaning behind Indigenous ribbon work & fashion as a means to reclaim culture
S05 Episode 246 | Nia Thomas on building an autobiographical brand & breaking up with plug and play approaches to doing fashion
S05 Episode 245 | Eshita Kabra-Davies of By Rotation on fashion rental, making the sharing economy personal & challenging the pressure of *newness*
S05 Episode 244 | Alyssa Beltempo on creativity over consumption & shifting the narrative away from placing *all* responsibility on the consumer
S05 Episode 243 | Julia Perez of Jae and Leona on separating self care from capitalism, launching a skincare line during the pandemic & advocating for skincare as liberation
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