Bunion Relief for Runners

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: 

-non-surgical solutions for bunions, bunionettes, and hammertoes;

-how your body’s kinetic chain originates in your feet;

-some band-assisted exercises to help runners’ toes + feet; 

-foot-friendly shoe-buying advice; and, 

-the deal with toe-spacers. 

 

The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application. 

 

 

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