#493 - CIM Live Shows: Alison Mariella Desir, Mike ”Kofuzi” Ko, Jess Mena, and Ashley Paulson

This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year.

In this episode we have four back-to-back live shows featuring:

• Alison Mariella Desir: Discussing her book "Running While Black"
• Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course)
• Jess Mena, DPT: All about marathon recovery from a running physical therapist
• Ashley Paulson: Chasing fun and interesting goals and staying healthy for the long term in order to achieve them

If you want to hear the live shows with Peter Bromka and Stefanie Flippin you can get them by subscribing to Relay at www.patreon.com/relay. Peter speaks eloquently about marathon and it's place in his life and Stefanie discusses coaching athletes to take a shot a big goal.

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