From Susie and Leanne on The Nutrition Couch this episode:
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The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?
TNC Review: Packet Noodles
How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.
TNC Review: Peanut Butter
Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.
TNC Review: Margarine
The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.
TNC Review: Butter
Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?
TNC Review: Canned Tuna
Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.
TNC Review: Breads
How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?
Pre-Chrissy Q&A with Susie and Leanne
TNC Review: Packet Cake Mixes
"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?
TNC Review: Healtier Chips
The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?
TNC Review: Soy Mylks
Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?
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