We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 - Art of Living Retreat Center]
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Meditation: Awareness is Our Home
Disarming Our Hearts - Part 1
Meditation: Body and Spirit
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Reconnecting to Silence and Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Guided Meditation: Letting Life Be As It Is
Meditation: Open Awareness – Relaxing Back into Presence
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-24 - Meditation: Awakening through the Inner Body
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Meditation: Inner Refuge of Calm
The Sacred Art of Listening
Meditation: Listening to Life
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