Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The Biological Imperative to Regain Weight
When it comes to losing weight we often hear: “You just need to eat less and move more!” This advice dates back as far as Hippocrates in the fourth century BC, and not much has changed since. Diets are based on this very foundation and despite their different approaches, they are all essentially the same. They set a caloric restriction and develop a set of arbitrary rules to create a fear of, or restriction of, certain foods to ensure you consume less. But whenever you restrict the number of calories you eat, powerful biological forces come into play to fight the resulting weight loss that causes you to regain the weight you lost, plus a little extra. Despite the hype associated with diets, very few people succeed on their weight loss journey long-term.
Tune in to this episode with obesity researcher and clinician Dr. Nick Fuller to learn about:
Full shownotes and resources at: www.SoundBitesRD.com/190
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072: Food Cults – Robyn Flipse
071: Healthy Aging – Dr. Michael Roizen
070: Diet-Free Living – Beth Rosen
069: Nature’s Super Grain: Sorghum – Lauren Harris-Pincus & Doug Bice
068: Peanut Allergy Prevention – Sherry Coleman Collins
067: The Turkey Opportunity – Farmer Gary Cooper & Chef Dan Phalen
066: Living Well with Diabetes – Amy Myrdal Miller
065: The Gluten-Free Guru – Shelley Case
064: A Hopeful Story: Early Action is Key in Diabetes – Hope Warshaw
063: How and Why We Eat: A Food Ethnographer’s Insight – June Jo Lee
062: A 3 Year Diaversary Discussion – My Niece Carmel
061: Food Truths from Farm to Table – Michele Payn
060: Diabetes EVERY Day – Toby Smithson
059: The (Re) Purpose of Food – Judy Barbe
058: What’s Trending in Nutrition – Jenna A. Bell
057: Family. Food. Fiesta. – Sarah Koszyk
056: Eating Beyond the Headlines – Neva Cochran
055: The Road to Monsanto – Milton Stokes
054: Is Stress ‘Eating’ You? – Susan Mitchell
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