46: The Top 8 Ways to Overcome a Weight-Loss Plateau Episode

Have you been dieting? Have you lost weight, but now your weight loss has plateaued? Then this is the episode for you! Lisa shares 8 ways to nudge your body to start losing weight again! Tips like which foods to eat and which to avoid, small habits that can make a big difference, and the one thing you should definitely be doing (and doing accurately)! This episode of **Chew The Right Thing!** is so helpful, you might need to listen to it twice! [www.hungry-girl.com/foodcast](http://hungry-girl.com/foodcast)