We go for a drizzly, breezy walk around the Peak District woodland which psychotherapist Ruth Allen calls her office and discuss how people respond to the landscape. Later we talk to Natalie and Geoff, the mental health support worker and former drummer who now run glamping nature retreats for adults with autism at Wilderme, their stunning spot on the Cornish coast.
Follow Ruth Allen’s advice and adventures on Instagram, or stay in the fabulous geodomes at Wilderme. Follow us on instagram, buy our book, or read our outdoor lifestyle tips on Find Your Wild.
Music by Billie Marten, presented by Christopher Wilson-Elmes, produced by Tom Bonnett.
Additional music: Podington Bear - Brightening
An 18Sixty Production for Canopy & Stars.
Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience
Resetting, reinventing and growing - Sophie Morgan and Alice Vincent
214 peaks and an 830km swim - Russ Moorhouse and Lisa Shaw
Richie Norton and Gail Muller - Movement, calm and massive hikes
Poppy Okotcha and Tom Hunt - Seeds, hens and seasonality
Fearne Cotton & Kris Hallenga - Tears, ideas and Neighbours
Crystal caves, rhythm and putting down new roots - Gemma Cairney & Tom Dixon
Planting, subverting and empowering - Ellen Miles & Amira, the Wanderlust Woman
Series two...coming soon!
Stomping, reflecting & whittling - Dr. Alex & Brook House Woods
Conservation, cultivation & relocation - Megan McCubbin & Swallowtail Hill
Marshes, music & wilderness - Billie Marten & Hinterlandes
Wild swimming and restorative retreats - Sian Lewis & Kate Humble
Coastal foraging and lochside cuisine - Gill Meller & Monachlye Mhor
Birdwatching, equality & beavers - Mya-Rose Craig (Birdgirl) & The Keep
Trailer - A Life More Wild
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