One of the biggest challenges I see for women, especially over the age of 40, might surprise you. It's not getting to the gym or getting enough sleep. Nutrition wise, it's hitting their protein goals. As we age, we need more and more protein (I'll explain why in this episode). If you are someone who struggles with their protein consumption, you definitely don't want to miss this episode!
Time Stamps:
(0:00) Biggest Challenge for Women
(1:50) Stick Around and Hear the Facts
(3:50) Naps and Children
(11:30) Acidic Environment of Our Bodies
(18:16) More Protein as We Age
(25:54) Vegan Disclaimer
(35:25) What I’m Looking for in a Client
(36:34) Connect with Me on Instagram
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Visit my Website for Current Products, Client Results, and Much More!
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Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
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Top Health Hacks Over 40 with Brad Williams (Ep. 125)
The Trouble with Nutrition Over 40 (Ep. 124)
The Candida Masterclass with Dr. Michael Biamonte (Ep. 123)
Aging Powerfully As A 50 Plus Woman: How to Perform At Your Best (Ep. 122)
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What Got Me Here Won't Get Me There: Consistent Change for Ever Improving Results (Ep. 120)
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Aging and Methylation: How DNA Modification and Epigenetic's Affects Health and Wellness with Hannah Went (Ep. 117)
Healing Your Hormones with Ricky Brandon (Ep. 116)
The Truth About Flexible Dieting (Ep. 115)
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An Insider's Look at Peloton with Crystal (Ep. 112)
The Secret about Fiber and My Vulnerable Story (Ep. 111)
Hidden Sugars in Your Favorite Foods (Ep. 110)
Being Mindful of Our Mental Health (Ep. 109)
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