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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Relaxed and Awake

Meditation: Relaxed and Awake

2023-12-21
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Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing...

Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

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Conversation with Tara Brach and Arthur Brooks: Becoming Happier

2023-11-16

Meditation: Refuge of Living Presence

2023-11-16

The Wise Heart of Radical Acceptance

2023-11-09

Meditation: Relaxing Back and Saying Yes to the Moment

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Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

2023-11-02

Meditation: The Sea of Awareness

2023-11-02

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

2023-10-26

Meditation: Awake and Alive

2023-10-25

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

2023-10-19

Meditation: Relaxing with Life

2023-10-19

Radical Self-Forgiving

2023-10-12

Meditation: Living Presence – with Body Scan

2023-10-12

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

2023-10-05

Meditation: Letting Thought Clouds Come and Go

2023-10-05

Awakening from the Trance of Self-Centeredness

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Meditation: Continuous Space Suffused with Awareness

2023-09-28

Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield

2023-09-21

Meditation: Opening to the Flow

2023-09-21

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

2023-09-14

Meditation: Everything Belongs

2023-09-14
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