The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.
Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey.
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Going Within to Move Forward | Interview with Raj Jana from Staying Grounded
Mind Over Matter | Interview with Caroline Cory
How Your Movement Practices Will Impact Your Life | Max Shank Interview
Seeking Fulfillment through Service | Interview with Troy Grant
How Confidence has Impacted Both Sara and Les
The Matrix | Interview with Tanuj Soodan, Spiritual Coach
Les Gets Unexpected Therapy: Interview with Rebecca Strong
The Ultimate Healing Tool: Interview with James Nestor, Author of Breath
Healing in Action: Interview with Mary Ruddick Part 2
Stay Salty: Interview with Robb Wolf
Self-Care is the Best Health Care: Interview with Dr. Adam Fields
Breathing AS Medicine: Interview with Erin Johnson
A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview
End Myopia (Near Sighted): Interview with Jake Steiner
Question and Answer Time with Les Part 2
EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith
Walk This Way: Interview with Laura Brazeal
The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski
What it Means to be Metabolically Fit with Casey Means
Better Health begins in the Gut: Interview with Dr. Michael Ruscio
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