1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51)
• Body by cheese! (6:24)
• The guy's favorite and least favorite classes in high school. (9:15)
• Making the case that the student loan system should be market-based. (16:16)
• Rambo couldn’t save her. (20:40)
• Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25)
• The benefits of collagen protein if you lift heavy. (29:36)
• Scientists claim to have learned the secret to successful flirting. (35:24)
• The value in taking NED’s hemp oil before your next mobility session. (42:18)
• Big Pharma is taking over your TV. (47:42)
• #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11)
• #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14)
• #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59)
• #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit NED for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
• RAW FARM usa
• All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest
• Watch Rambo: Last Blood | Netflix
• Kyoto Palace - Japanese Steakhouse
• Lift Heavy? Then You Need This Cheap Protein
• This kind of flirting works best
• Working out with weed
• RIDICULOUS Drug Ad Gives New Meaning To “Bent Carrot"
• Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
• MAPS Fitness Anabolic
• MAPS Fitness Performance
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Mind Pump #1142: Nine Signs You Are Overtraining
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral)  Instagram