1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
• The recover/maintain mentality for training athletes. (19:25)
• Mind Pump on their high school pictures. (26:46)
• Magic Spoon is here to help you make your protein intake. (32:05)
• A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
• Actions speak louder than words. (40:46)
• At what point should the Government block monopolies from happening? (48:47)
• The word is out on Vuori. (54:36)
• Netflix may be falling behind the pack. (57:14)
• #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
• #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
• #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
• #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
• Strengthen your mood with weight training – Harvard Health
• Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
• Microsoft to buy Activision in $68.7 billion all-cash deal
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Powerlift
• MAPS Fitness Prime Pro
• MAPS Prime Pro Webinar
• The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
• Luna Physical Therapy
• MAPS O.C.R.
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Chamath Palihapitiya (@chamath)  Twitter
• Ben Patrick (@kneesovertoesguy)  Instagram